
May 20, 2017 (Morning)
Exercise Type: Run
Comments:
Me Noah and Xander were supposed to meet this weekend for our long run, but Noah said he couldn't make it and Xander slept in so I had to do it by myself. Started out really slow because I felt bad but after the first mile I started pushing it a little but. Worked the hills and by the time I was out at Burns road I was feeling great. I stopped once about a mile in to go to the bathroom, but besides that, I didn't stop once during the long run which is good for a change. There was a little detour in South Hill so that added on a little bit, and I also extended around the bird sanctuary then into Stewart park a little bit because I was just feeling really great. Overall just great day, and Burns is definitely my favorite run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.28 Miles | 1:31:29 | 6:53 / Mile | Brooks Launch 4 |