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Burns

May 20, 2017 (Morning)

Exercise Type: Run

Comments:
Me Noah and Xander were supposed to meet this weekend for our long run, but Noah said he couldn't make it and Xander slept in so I had to do it by myself. Started out really slow because I felt bad but after the first mile I started pushing it a little but. Worked the hills and by the time I was out at Burns road I was feeling great. I stopped once about a mile in to go to the bathroom, but besides that, I didn't stop once during the long run which is good for a change. There was a little detour in South Hill so that added on a little bit, and I also extended around the bird sanctuary then into Stewart park a little bit because I was just feeling really great. Overall just great day, and Burns is definitely my favorite run.

Distance Duration Pace Interval Type Shoes
13.28 Miles 1:31:29 6:53 / Mile   Brooks Launch 4