View Workout (Jake Avery)
Lighthouse
May 17, 2017 (Morning)
Exercise Type: Run
Comments:
Really felt like crap today. It was 90 degrees and I just felt awful. Finished with strides and handoffs afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 28:00 | |||
| 4.0 Miles | 28:00 | 6:59 / Mile | Brooks Launch 4 | |
| 400.0 Meters | Brooks Launch 4 | |||
| 400.0 Meters | Brooks Launch 4 |