View Workout (Jake Avery)
Adventure Giles
May 16, 2017 (Morning)
Exercise Type: Run
Comments:
Giles with a twist today up a climbing hill. Took a little dip too, because it was so damn hot. Had a lot of fun on this run. Got back and extended a little bit once I was done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 50:00 | |||
| 1.0 Miles | Warmup | Brooks Launch 4 | ||
| 6.7 Miles | 50:00 | 7:27 / Mile | Brooks Launch 4 |