View Workout (Jake Avery)
Hospital
May 14, 2017 (Morning)
Exercise Type: Run
Comments:
Nice Hospital today, I've been wanting to do this run for awhile now and we finally got out and did it, there were a lot of people out there running on the black diamond trail which was nice. On the hill I really pushed myself up but my legs felt like they had weights on them. Felt great on the way back on the slight downhill. It was a nice run with the young guns. Once I got back I contemplated extending I decided not to at first but once I got home I decided I should so I added on a little bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.95 Miles | 1:13:00 | |||
| 10.45 Miles | 1:13:00 | 6:59 / Mile | Brooks Launch 4 | |
| 1.5 Miles | Brooks Launch 4 |