View Workout (Melody Penrose)
3m easy run
October 6, 2009 (Night)
Exercise Type: Run
Weather: chucking it down
Comments:
everything hurt and I didnt enjoy it one bit. The rain didn't help.
253 cals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 30:02 | 9:58 / Mile | Easy |