View Workout (Melody Penrose)
Salford 10k race
September 27, 2009 (Morning)
Exercise Type: Run
Weather: cool, overcast
Comments:
Flat run. 2nd race, new PB.
536 cals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 55:25 | 8:55 / Mile | Race |