View Workout (Jake Avery)
Giles
May 23, 2017 (Morning)
Exercise Type: Run
Comments:
Nice easy Giles today then finishing with abs, doing a cycle of plank for a minute then 2 walk walks, we did this for 8 minutes, so it was 4 minutes of each exercise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 40:00 | |||
| 1.0 Miles | Warmup | Brooks Launch 4 | ||
| 5.35 Miles | 40:00 | 7:28 / Mile | Brooks Launch 4 |