View Workout (Jake Avery)
Police Station/ Handoffs & Strides
May 24, 2017 (Morning)
Exercise Type: Run
Comments:
Me and Neil had our signing day so we were late coming to practice. The guys had already started our run so me and Neil just ran together to the police station. We talked a lot about the nba on the run. Got back and did handoffs with Silas then 2 strides, then I finished with a lap cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.22 Miles | 25:00 | |||
| 3.6 Miles | 25:00 | 6:56 / Mile | Brooks Launch 4 | |
| 600.0 Meters | Brooks Launch 4 | |||
| 400.0 Meters | Brooks Launch 4 |