View Workout (Jake Avery)
Easy run
May 27, 2017 (Night)
Exercise Type: Run
Comments:
Just an easy run from home today, was thinking about taking today off but I wanted to get something in. Also our team got accepted for the 4xmile at nationals. My focus is currently on making states, but my end focus will definitely be on that and hopefully getting our team to All-American.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Brooks Launch 4 |