View Workout (Jake Avery)
Hopsital
May 26, 2017 (Afternoon)
Exercise Type: Run
Comments:
Nice Hospital with the guys today, this is always just a solid win, with that tough hill in the middle making you work and the rest of the run being pretty chill. At one point on the downhill everyone just started flying down the hill, caught me by surprise. Had to add on a little because I had to run back and grab my sweatshirt afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.34 Miles | 1:15:00 | 7:15 / Mile | Brooks Launch 4 |