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JErnst

May 29, 2017 (Morning)

Exercise Type: Run

Weather: nice, 70s, but humid

Comments:
Met Julia at Peirce Mill and we took Valley Trail to Military and returned along wide Apache trail. At the hill, we stayed right up to the horse rink and then looped back along Western Ridge to Grant and back again along Ridge Rd and trail to Tilden. Very nice conversation on a variety of topics with a brief pause to breathe as we cam up from the stream to the rink. Pace was solid, but not aggressive. I was pleased with my level of fitness, but the right Achilles was a bit tight later in the day.