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October 6, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
12.2 Miles 1:18:41
3.5 Miles 25:02 7:09 / Mile Warmup Nike Zoom Elite 4
1.0 Miles 8:00 8:00 / Mile Recovery Nike Zoom Elite 4
1.0 Miles 5:16 5:16 / Mile Speed Nike Zoom Elite 4
1.0 Miles 5:16 5:16 / Mile Speed Nike Zoom Elite 4
1.0 Miles 5:16 5:16 / Mile Speed Nike Zoom Elite 4
1.0 Miles 5:16 5:16 / Mile Speed Nike Zoom Elite 4
1.0 Miles 5:12 5:12 / Mile Speed Nike Zoom Elite 4
2.7 Miles 19:23 7:10 / Mile Cooldown Nike Zoom Elite 4

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