View Workout (Jamie Moreno)
Track Workout 400/200
May 31, 2017 (Morning)
Exercise Type: Run
Weather: 70 overcast and windy
Comments:
Ran at Kickapoo HS about 5:00 p.m.
Did some 400's and 200's with 2 up and 2 down. Then headed to pool for 1/2 mile (18 laps) of swimming. A good day! Legs tired and a bit sore from bike 2 days ago.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:02 | |||
| 2.01 Miles | 14:24 | 7:09 / Mile | Warmup | New Red CLIFTONS |
| 400.0 Meters | 1:15 | 5:01 / Mile | Interval | New Red CLIFTONS |
| 400.0 Meters | 1:13 | 4:53 / Mile | Interval | New Red CLIFTONS |
| 400.0 Meters | 1:14 | 4:57 / Mile | Interval | New Red CLIFTONS |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | New Red CLIFTONS |
| 200.0 Meters | 0:33 | 4:25 / Mile | Interval | New Red CLIFTONS |
| 200.0 Meters | 0:32 | 4:17 / Mile | Hills | New Red CLIFTONS |
| 200.0 Meters | 0:33 | 4:25 / Mile | Interval | New Red CLIFTONS |
| 200.0 Meters | 0:32 | 4:17 / Mile | Interval | New Red CLIFTONS |
| 200.0 Meters | 0:33 | 4:25 / Mile | Interval | New Red CLIFTONS |
| 200.0 Meters | 0:32 | 4:17 / Mile | Interval | New Red CLIFTONS |
| 200.0 Meters | 0:33 | 4:25 / Mile | Interval | New Red CLIFTONS |
| 200.0 Meters | 0:33 | 4:25 / Mile | Interval | New Red CLIFTONS |
| 2.0 Miles | 14:23 | 7:11 / Mile | Cooldown | New Red CLIFTONS |