View Workout (Daniel G. Uphoff)
Strider Workout
October 6, 2009 (Afternoon)
Exercise Type: Run
Comments:
60 mins with 12x100 meter strides. Felt good. 45 outside then the last 15 on the track with the striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 57:36 | 6:46 / Mile | Easy | Adidas Boston Classic |