View Workout (Greg Parker)
Swim
October 6, 2009 (Morning)
Exercise Type: Swim
Comments:
800m
6 x 50m = 300m
2 x 50m board = 100m
2 x 50m = 100m
2 x 50m = 100m
2 x 50m = 100m
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 800.0 Meters | 25:00 | 31:15 / Kilometer | 150 | 160 | Interval |