View Workout (Greg Parker)
Run
October 7, 2009 (Morning)
Exercise Type: Run
Comments:
Mt Gravattt Lookout hill sprints
1.7km warmup to top
3 x 500m hill repeats
1km warmdown
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 50:00 | 10:00 / Kilometer | 170 | 186 | Hills | Brooks Glycerin 7 Blue |