View Workout (lawrence smith)
Dave Double Lake plus Aussie
October 6, 2009 (Morning)
Exercise Type: Run
Comments:
J Brace - slowly, Camelback
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:12:00 | 12:00 / Mile | Running ETC Special Asics |