View Workout (Rohan Sinha)
25 E
June 5, 2017 (Afternoon)
Exercise Type: Run
Comments:
first day of captains practices
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.07 Miles | 25:00 | |||
| 0.5 Miles | Warmup | Saucony Freedom ISO | ||
| 3.57 Miles | 25:00 | 7:00 / Mile | Easy | Saucony Freedom ISO |