October 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, 60s
Comments:
Ran from home around 5pm after work to the high school woods. Felt really good for 2 days after a 22 miler! Total I ran a little over 60 minutes. I love fall running...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | Mizuno Riders |