October 7, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and Windy...with occasional sun showers (aka the typical fall day in NE)
Comments:
Ran from home around 1:30pm...did a public library loop and cut through the woods to get home. Felt good once again...just tired because I think I need to sleep more. Ran for a little over 57mins and definitely more than 6 miles but I would rather round down than up...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Mizuno Riders |