View Workout (Stephen Lee)
Reservoir tri meet vs. long reach
October 7, 2009 (Afternoon)
Exercise Type: Run
Weather: mid 50's, very windy, sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.36 Miles | 23:06 | |||
| 400.0 Meters | 2:00 | 8:02 / Mile | Warmup | |
| 5.0 Kilometers | 21:06 | 6:47 / Mile | Race |