View Workout (Brian Graves)
10 Lbs Of Shit In A 5lb Bag
July 17, 2008 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
went to the canal with andrew to do a 5m tempo. after the first mile i realized the day was going to be crap and finally decided after struggling to hold on though three pathetically slow and painful miles 5:53 6:11 6:01 i was done. the 3miles back at 8min pace were just as brutal. hoping it was from running at 11am in the worst heat of the day but i cant ingore that these last 4 days have all been shit. gonna get through the week and see if i need to reexamine my training after that
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:00 | 7:22 / Mile | defayance |