View Workout (Rohan Sinha)
40 E
June 12, 2017 (Afternoon)
Exercise Type: Run
Comments:
Proud of the boys. Really hot but everyone powered through. Also need to drink more water. Core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 40:00 | |||
| 0.5 Miles | Warmup | Saucony Freedom ISO | ||
| 5.3 Miles | 40:00 | 7:32 / Mile | Easy | Saucony Freedom ISO |