View Workout (Tiffany Ruan)
69. EASY RUN.
June 13, 2017 (Afternoon)
Exercise Type: Run
Weather: High 80s, hot.
Comments:
Felt way better than yesterday.
Splits: 14:01 (1.5 miles), 13:19 (1.5 miles).
Extra: lunges, abs, elevating legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:20 | 9:06 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |