View Workout (Rohan Sinha)
45 E
June 14, 2017 (Afternoon)
Exercise Type: Run
Comments:
The path we went on had so many hills so that wasn't fun. It was really humid but proud of everyone giving 100%. strides and core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 45:00 | |||
| 0.5 Miles | Warmup | Saucony Freedom ISO | ||
| 6.08 Miles | 45:00 | 7:24 / Mile | Easy | Saucony Freedom ISO |
| 240.0 Meters | Cooldown | Saucony Freedom ISO |