View Workout (Daniel G. Uphoff)
Recovery Run
October 8, 2009 (Morning)
Exercise Type: Run
Comments:
60 plus minute out and back. Felt horrible. Ran very slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:36 | 6:57 / Mile | Recovery | Adidas Boston Classic |