View Workout (Melody Penrose)
Pyramid- track coaching
October 8, 2009 (Night)
Exercise Type: Run
Weather: getting chilly
Comments:
200x400x800x1000
1000x800x400x200
Whole session took about an hour
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 1:00:00 | |||
| 2.0 Kilometers | Warmup | |||
| 4800.0 Meters | 1:00:00 | 20:07 / Mile | Speed | |
| 1.0 Kilometers | Cooldown |