View Workout (Sean O'Leary)
Run
October 8, 2009 (Morning)
Exercise Type: Run
Weather: october
Comments:
Very nice out, legs felt a little tired but surprisingly good. New trails + giant loop and then 2x50,50,100 striders afterwords.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.65 Miles | 1:06:41 | |||
| 8.15 Miles | 1:03:33 | 7:47 / Mile | Adrenaline 9 #5 | |
| 0.25 Miles | 1:04 | 4:16 / Mile | Adrenaline 9 #5 | |
| 0.25 Miles | 2:04 | 8:16 / Mile | Cooldown | Adrenaline 9 #5 |