View Workout (Darrin Pillman)
hills woot
October 8, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 20:24 | |||
| 1.0 Miles | Warmup | 2 | ||
| 1.0 Miles | 6:56 | 6:56 / Mile | Hills | 2 |
| 1.0 Miles | 6:40 | 6:40 / Mile | Hills | 2 |
| 1.0 Miles | 6:48 | 6:48 / Mile | Hills | 2 |
| 0.5 Miles | Recovery | 2 | ||
| 2.0 Miles | Cooldown | 2 |