View Workout (kirby brosmore)
BS & 4
October 8, 2009 (Afternoon)
Exercise Type: Run
Comments:
We ran a 15 minute warmup loop with the boys- it was hellacious. Then we did a tweener day, 4 miles at a decent pace. Forest and I fell back to try and help Katie but it was NOT happening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 46:42 | |||
| 1.8 Miles | 15:00 | 8:19 / Mile | Warmup | asci- gel nimbus |
| 4.0 Miles | 31:42 | 7:55 / Mile | Steady State | asci- gel nimbus |