View Workout (John Roan)
Solo
June 20, 2017 (Morning)
Exercise Type: Run
Comments:
Ran around the neighborhood, to the park. Felt good today, sub 8 the whole way without much effort. Starting to get the legs back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 30:29 | 7:31 / Mile |