View Workout (Alex Wilke)
XC Day 102
October 8, 2009 (Morning)
Exercise Type: Run
Comments:
Just a nice and easy taper day today..getting ready to race well at Manhattan and show teams why we are ranked 2nd in NY and why we belong at NXN. Did 50min of easy running and then went and helped at the fun run and got the warm ups!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Training | Asics Gel Nimbus 11 |