View Workout (Greg Parker)
Swim
October 8, 2009 (Afternoon)
Exercise Type: Swim
Comments:
6 x 50m = 300m warmup
2 x 50m = 100m water polo swim
2 x 50m = 100m 3 stroke breath
2 x 50m = 100m
2 x 50m = 100m
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 800.0 Meters | 0:30 | 0:37 / Kilometer | 155 | 155 |