View Workout (John Roan)
Evening neighborhood
June 23, 2017 (Morning)
Exercise Type: Run
Weather: Humid as Satan's sauna
Comments:
Eased into it, really opened up the back half. Was supposed to be a shorter/easier day, but was feeling it today. Had to stop to pee, but whatever. Storm's coming in, extra muggy out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Kilometers | 28:23 | 7:01 / Mile |