View Workout (Rich Faltot)
Treadmill Run
October 8, 2009 (Night)
Exercise Type: Run
Weather: Apartment Gym
Comments:
Ran easy for 4 miles then cooled down with a .25 mile walk. Stretched after and did a heavy lower body workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 45:00 | |||
| 4.0 Miles | 40:29 | 10:07 / Mile | Steady State | Nike Equalon 4 |
| 0.25 Miles | 4:31 | 18:04 / Mile | Cooldown | Nike Equalon 4 |