View Workout (Rich Faltot)
Crosstraining
October 7, 2009 (Morning)
Exercise Type: Elliptical
Weather: Apartment Gym
Comments:
Focused on maintaining a heartrate of 130bpm - then stretched and did an upper body workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 40:00 | |||
| 2.75 Miles | 35:00 | 12:43 / Mile | Training | Nike Equalon 4 |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | Nike Equalon 4 |