View Workout (lori mattea)
Ripetute
October 9, 2009 (Morning)
Exercise Type: Run
Comments:
20 min warmup
10 x 200 mt at 14.5 velocità
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Kilometers | 41:36 | |||||
| 4.0 Kilometers | 20:13 | 5:03 / Kilometer | 161 | 170 | Warmup | |
| 4.0 Kilometers | 21:23 | 5:20 / Kilometer | 165 | 177 |