View Workout (Trevor Daniels)
3 mile run
October 8, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Very gentle jog because my knees are still sore. Didn't log my time, just wanted to see if I was going to have a reaction to it. It hurt to run, but didn't seem to make the knees worse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Asics GT-2140 |