View Workout (Trevor Daniels)
6 mile run
October 9, 2009 (Morning)
Exercise Type: Run
Weather: wet
Comments:
Because I wasn't too bad after yesterdays run I thought I would up the distance. Legs still hurt running, but I concentrated on small stride not to overstretch my knees.
Very pleased that I have not suffered any ill effects.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:04:04 | 10:40 / Mile | Easy | Asics GT-2140 |