View Workout (Jamie Moreno)
22.22 miles on bike
June 25, 2017 (Night)
Exercise Type: Bike
Weather: 6:45 p.m. @80 and so nice
Comments:
Rode the normal South Loop to Nixa but cut out after the Trailer Park Hill and headed East to Nixa HS. Then back. Felt pretty good and legs feel strong if I can just get the chest and breathing better. A great ride just before dark and after a 8 mile run early this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.22 Miles | 1:13:30 | 3:18 / Mile | Hills |