View Workout (Daniel G. Uphoff)
Interval Workout
October 9, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy 50 degrees
Comments:
15min wu
mile interval/4 mins rest/6xhalf with 2:30 rest/mile interval/4 mins rest/4x400 with 90 seconds rest.
5:02
2:27
2:23
2:20
2:25
2:23
2:34
4:59
64
66
65
62
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:02:00 | 5:38 / Mile | Interval | Adidas Adistar LT |