View Workout (Will Landis)
Salem
October 9, 2009 (Afternoon)
Exercise Type: Run
Weather: 65, pretty nice
Comments:
With Greg, felt pretty good even after hill miles yesterday. We were moving at a good pace, nothing too hard or too light.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:49 | |||
| 1.0 Miles | 7:33 | 7:33 / Mile | Warmup | Asics Gel-Cumulus (Running) 9.5 |
| 5.5 Miles | 39:16 | 7:08 / Mile | Training | Asics Gel-Cumulus (Running) 9.5 |