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July 16, 2008 (Morning)

Exercise Type: Run

Ran with the Mastic group basically me and Sovocol leading and chatting the whole way not a bad run started just under 7 and dropped to 6:14 with a short section under 6.

Distance Duration Pace Interval Type Shoes
10.7 Miles 1:12:00 6:43 / Mile   defyance 1