View Workout (Dominic Smith)
(Untitled)
July 16, 2008 (Morning)
Exercise Type: Run
Comments:
Ran with the Mastic group basically me and Sovocol leading and chatting the whole way not a bad run started just under 7 and dropped to 6:14 with a short section under 6.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Miles | 1:12:00 | 6:43 / Mile | defyance 1 |