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October 9, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.5 Miles 18:42
0.5 Miles 4:50 9:40 / Mile Warmup  
0.5 Miles 3:06 6:12 / Mile Interval  
0.25 Miles 2:20 9:20 / Mile Recovery  
0.5 Miles 2:59 5:58 / Mile Interval  
0.25 Miles 2:30 10:00 / Mile Recovery  
0.5 Miles 2:57 5:54 / Mile Interval  

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