View Workout (Ethan Teare)
2 JCU
June 24, 2017 (Morning)
Exercise Type: Run
Comments:
Great run up to, through, and past the JCU quad.
Stretch, roll, PUs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 59:35 | 7:21 / Mile | Easy | Gel-Nimbus 18 |