View Workout (Ethan Teare)
Is it Fall?
June 27, 2017 (Morning)
Exercise Type: Run
Comments:
Good run up NP this morning - felt like fall. I'm contemplating trying faster easy run paces, like I did for cross training during base mileage.
Not sure of the range yet but 6:50 - 7:00 seemed reasonable without much thought. Felt pretty easy once I got going.
Stretch, roll. PUs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.16 Miles | 42:09 | 6:50 / Mile | Easy | Gel-Nimbus 18 |