View Workout (Sara Creevy)
300's
October 8, 2009 (Morning)
Exercise Type: Run
Comments:
Im pretty sure those were my times
I know I was consitent
so even if they arent exact, they are close.
(Times arent in order of the order I did them haha.)
Nice workout, felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 9:39 | |||
| 1.0 Miles | Warmup | Nike Pegasus 25 | ||
| 300.0 Meters | 1:13 | 6:31 / Mile | Nike Pegasus 25 | |
| 300.0 Meters | 1:15 | 6:42 / Mile | Nike Pegasus 25 | |
| 300.0 Meters | 1:10 | 6:15 / Mile | Nike Pegasus 25 | |
| 300.0 Meters | 1:13 | 6:31 / Mile | Nike Pegasus 25 | |
| 300.0 Meters | 1:12 | 6:26 / Mile | Nike Pegasus 25 | |
| 300.0 Meters | 1:13 | 6:31 / Mile | Nike Pegasus 25 | |
| 300.0 Meters | 1:13 | 6:31 / Mile | Nike Pegasus 25 | |
| 300.0 Meters | 1:10 | 6:15 / Mile | Nike Pegasus 25 |