View Workout (Stephen Lee)
Practice
October 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
ran around baseball field
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.47 Miles | 1:10:00 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 6400.0 Meters | 30:00 | 7:32 / Mile | Interval | |
| 1600.0 Meters | 15:00 | 15:05 / Mile | Interval | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |