View Workout (Dominic Smith)
finally a decent run
October 10, 2009 (Afternoon)
Exercise Type: Run
Comments:
running for time out slower than back but felt the best I have in a while started to speed up on the way back but started to cramp up a little so I slowed down. Ran without a shirt for the first time in Italy. Got a few weird looks but it was hot enough that it was worth it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:00 | 6:48 / Mile |