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finally a decent run

October 10, 2009 (Afternoon)

Exercise Type: Run

running for time out slower than back but felt the best I have in a while started to speed up on the way back but started to cramp up a little so I slowed down. Ran without a shirt for the first time in Italy. Got a few weird looks but it was hot enough that it was worth it.

Distance Duration Pace Interval Type Shoes
5.0 Miles 34:00 6:48 / Mile