View Workout (Tiffany Ruan)
82. EASY RUN.
July 1, 2017 (Afternoon)
Exercise Type: Run
Weather: Hot, mid 80s.
Comments:
Felt okay, legs were just so tired.
Splits: 13:42 (1.5 miles), 13:23 (1.5 miles).
Extra: lunges, abs, butt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:05 | 9:01 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |